Welcome to Hawkesbury Fitness

 Trail Running? Long Distance Running?

Want advice, programs, motivation?

Injury prevention, hydration and nutrition?

Call Tova today to get running or keep running longer!

Long distance running recent highlights: Ultra Trail Australia 100km, Narrabeen All Nighter (trail) 75km (age group winner), Western Sydney Marathon 42.2km, Carcoar Cup Marathon 42.2km, Narrabeen All Nighter (trail) 70km, Knapsack Trail 45km,Hounslow Skyrun 23km, 6 Inch Trail 46km, Six Foot Track trail 45km, Jabulani Challenge trail 45km, The North Face 50km, Glow Worm Tunnel 42.2km, M7 Marathon 42.2km, Southern Highlands 50km

 

Remember your trainer has a Certificate in Nutrition and Diet to help you fuel for your training and obtain your optimal body composition!

tova

 


Group Fitness- all welcome!

Monday 9.30am- Cardio Boxing!

Tuesday 9.30am- Circuit

Friday 9.30am- Pilates/yoga/stretch
 

All group fitness sessions only $5 for members and casual visitors at No Limits.

 

 

Hawkesbury Fitness gift cards now available!

 

ph: 0409073341

 

www.hawkesburyfitness.com.au

 

 

find hawkesbury fitness on facebook 

 

 

 

 

 
PERSONAL TRAINING

I provide personal training at No Limits Gym, Richmond, NSW and in Blue Mountains National Park.

Fitness

Mobility

Strength

Core stability

Running/ Walking

Navigation/ Bush Skills
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    GROUP TRAINING

    I provide group training at No Limits Gym in Richmond NSW and in Blue Mountains National Park

    Mondays 9.30am- toning/boxfit

    Tuesdays 9.30am- circuit

    Fridays 9.30am- Pilates/stretch

    Every class is different!

     
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    ONLINE TRAINING

    I can support your fitness goals through online training.  This is an interactive personal training program in which I

    • help you identify your goals
    • design an exercise program for you, and update it as you improve
    • establish personal nutrition guidelines, and update them as your lifestyle changes
    • support you by phone, email, and/or Internet
    • specific training for trail running
    • specific training for Emergency Services/ Defence fitness tests

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      TESTIMONIALS

      My Bowen Therapist recommended Tova to me as I had severe sciatica.  I was in a lot of pain with arthritis in my back and couldn’t move much.

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      I did the 12-week body transformation to lose some fat and gain some fitness.  When I started I had weakness and degeneration in my knees and couldn’t do much weight bearing exercise.

      ReadMore