What is Personal Training

Personal training is about your fitness and personal goals.  It is a customised fitness program based on aerobic, resistance, and/or flexibility training.  It involves you working with a qualified professional who can:

• assess your fitness
• help you set goals and motivate you to achieve them
• design a fitness program for your personal, medical and health needs
• instruct you on exercise technique
• supervise your exercise
• provide feedback on your progress
• educate you on aspects of exercise, nutrition, health, and lifestyle
• work in conjunction with your health adviser.

For Whom

We can provide personal training for people whose goals are:  fat loss;  improved mobility;  return from injury;  strength improvement;  weight gain;  body shape enhancement;  improved sporting performance.

Where

No Limits Gym, Richmond, NSW

More Information

You can speak directly with Principal Trainer, Tova (Contact Us).
On this website, you can read testimonials and about our approach to personal training.