Personal Training

What is Personal Training

Personal training is about your fitness and personal goals.  It is a customised fitness program based on aerobic, resistance, and/or flexibility training.  It involves you working with a qualified professional who can:

  • assess your fitness
  • help you set goals and motivate you to achieve them
  • design a fitness program for your personal, medical and health needs
  • instruct you on exercise technique
  • supervise your exercise
  • provide feedback on your progress
  • educate you on aspects of exercise, nutrition, health, and lifestyle
  • work in conjunction with your health adviser.

For Whom

We can provide personal training for people whose goals are:  fat loss;  improved mobility;  return from injury;  strength improvement;  weight gain;  body shape enhancement;  improved sporting performance.


No Limits Gym, Richmond, NSW

More Information

You can speak directly with Principal Trainer, Tova (Contact Us).
On this website, you can read testimonials and about our approach to personal training.




My Bowen Therapist recommended Tova to me as I had severe sciatica.  I was in a lot of pain with arthritis in my back and couldn’t move much.


I did the 12-week body transformation to lose some fat and gain some fitness.  When I started I had weakness and degeneration in my knees and couldn’t do much weight bearing exercise.